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How to Use Mudras to Achieve a Balanced Mind

03/27/2025 by abrahaofa@gmail.com

In the quest for mental clarity and emotional balance, people have sought numerous practices and techniques throughout history. Among the ancient practices that have withstood the test of time are mudras, which are hand gestures used in yoga, meditation, and spiritual practices. Mudras are believed to have a profound effect on the mind and body, … Read more

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